Vickys Amazing Eggless Meringues, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Eggless meringues are a vegan bakers Holy Grail! (Canned bean water is much easier whipped up than water from home boiled beans and doesn't taste as funky as chickpea water does....)

Vickys Amazing Eggless Meringues, GF DF EF SF NF

Eggless meringues are a vegan bakers Holy Grail! (Canned bean water is much easier whipped up than water from home boiled beans and doesn't taste as funky as chickpea water does....)

Edit recipe
See report
Share
Share

Ingredients

3 hours
20 servings
  1. 150 mlwater from a can of cooked beans - navy beans, haricot beans etc
  2. 1/2 tspcream of tartar
  3. 125 gramsicing sugar / powdered sugar
  4. 1 tspvanilla extract

Cooking Instructions

3 hours
  1. 1

    Preheat the oven to gas 1 / 140C / 275°F and line 2 baking trays with parchment / baking paper

  2. 2

    Pour the measured amount of liquid from the can of beans into the bowl of a stand mixer and set it on a medium speed. If the can liquid is less, add the missing amount into the can, swirl it around with the beans then add it to the rest of the liquid in the bowl

  3. 3

    When the liquids starts to inflate and go white & puffy, add the cream of tartar and vanilla & gradually spoon in the sugar with the machine turned up to maximum speed

  4. 4

    When the mixture is stiff enough to hold a peak, take generous spoonfuls and place onto the baking trays. You can pipe it on also for prettier meringues or make one large pavlova meringue

  5. 5

    If you have too much meringue mixture for your trays, put it in a jar. You can use it as marshmallow fluff, it tastes exactly the same!

  6. 6

    Turn the oven down to gas 1/2 mark / 120C / 250°F and bake for 2 hours on the bottom and middle shelves or until the meringues on the higher shelf take on a golden glow. After the 2 hours, swap the trays over so the ones on the bottom shelf can get a bit of colour and bake a further 1 hour

  7. 7

    Test the meringue is set on the outside by gently tapping with your finger. If done, leave them in the oven (turned off) to fully set for another hour

  8. 8

    Peel the meringues off the baking paper and store in an airtight container for up to 3 days. After the first day they will be a chewy meringue rather than a crispy one

  9. 9

    Spread the flat side with some 'marshmallow fluff' or whipped coconut cream and sandwich 2 meringues together for a tasty treat

  10. 10

    Or make 'Eton Mess' by breaking some of the meringues up and tossing with sweetened whipped cream and chopped strawberries

    https://cookpad.wasmer.app/us/recipes/362747-vickys-eton-mess-traditional-version

  11. 11

    Try a pavlova filled with whipped sweetened cream and fresh berries

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
Read more

Comments

Similar Recipes