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Sig's "Jakefast" inspired by Lyn
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A picture of Sig's

Sig's "Jakefast" inspired by Lyn

Sigrun
Sigrun @sigrun
German, living in England

I made this when not really hungry, worked out very well, Thank you Jake for letting me know I must eat. :-):-)

I made this when not really hungry, worked out very well, Thank you Jake for letting me know I must eat. :-):-)

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Sig's "Jakefast" inspired by Lyn

Sigrun
Sigrun @sigrun
German, living in England

I made this when not really hungry, worked out very well, Thank you Jake for letting me know I must eat. :-):-)

I made this when not really hungry, worked out very well, Thank you Jake for letting me know I must eat. :-):-)

Read more
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Ingredients

2 servings
  1. stuffed zucchini
  2. 2zucchini, washed
  3. 4 slices of soft goatscheese
  4. 1good pinch of cayenne pepper
  5. 1/2 cupolive oil
  6. 1large clove of garlic, crushed
  7. white bean burger
  8. 4 slicefresh white breadcrumbs
  9. 1egg
  10. 1small can of white or haricot beans, drained well
  11. 1/4dried chilli chopped
  12. 1/2small onion chopped
  13. 2 tspfresh chives
  14. 1 pincheach of salt and pepper
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Steps

  1. 1

    Make a long slit into the washed zucchini. mix the garlic with the oil. drizzle a little garlicky olive oil into the cut, fill cut with goatscheese drizzle with a little more garlic oil. season with pepper, brush some of the oil onto. greaseproof paper wrap zucchini into paper,cook in oven for about 15-25 minutes depending on size of zucchini

    A picture of step 1 of Sig's
  2. 2

    For bean burger mix all ingredients well, blend with electric blender, form into Patty, fry until golden brown

    A picture of step 2 of Sig's
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Sigrun
Sigrun @sigrun
on March 24, 2013 09:10
German, living in England
Love, Light and Peace
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Comments

Jake
Jake @cook_3953555
March 24, 2013 09:40
A breakfast after me :-[ i am on cloud 9. Thank you , Sig (L) ~(o.o)~ :hungry
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