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Veggie egg cups
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A picture of Veggie egg cups.

Veggie egg cups

Eyvonnestella
Eyvonnestella @cook_3306257
Toronto, Ontario

A quick and healthy snack. Great for breakfast on the go.

A quick and healthy snack. Great for breakfast on the go.

Read more

Veggie egg cups

Eyvonnestella
Eyvonnestella @cook_3306257
Toronto, Ontario

A quick and healthy snack. Great for breakfast on the go.

A quick and healthy snack. Great for breakfast on the go.

Read more
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Ingredients

10 mins
8 servings
  1. 3 largeeggs
  2. 1/4 largered pepper
  3. 2 1/2 ozbroccoli
  4. 2 ozred onion
  5. 12chives
  6. 1 ozcheese
  7. 2 tbsp2 % milk
  8. 1 dashwater
  9. 1 tspvegetable oil
  10. 1salt and pepper to taste
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Steps

10 mins
  1. 1

    Cut up all of the vegetables. Feel free to use any veggies that you like. Mix in a bowl.Keep tomato seperate and reserve some parsley and chives for garnish.

  2. 2

    Preheat oven to 350°F. Brush muffin tin with vegetable oil. If using a silicone muffin pan be sure to place on a baking sheet. I would still brush lightly with oil for easy removal of cups.

  3. 3

    Mix eggs with milk and/or dash of water. Add salt and pepper to taste.

  4. 4

    Add vegetable mixture to the eggs, dispersed evenly among the cups.

    A picture of step 4 of Veggie egg cups.
  5. 5

    Sprinkle cheese on top of mixture. Bake for 15-20 minutes in preheated oven.

  6. 6

    While cups are baking cube tomato and add remainder of parsley and chives to a bowl and mix. Add the "salsa" to tops of egg cups once cooked.

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Eyvonnestella
Eyvonnestella @cook_3306257
on April 16, 2013 18:33
Toronto, Ontario
Love being a mommy and cooking healthy for the family. All things in moderation.
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