Preheat oven 375

Chop onion and what ever veggie used (peppers,onions)

Then mix all ingredients together (mix well, I use clean hands, to me they mix better then any mixer)

Then add to what ever size pan you use be a meatloaf pan a brownie pan or whatever

Place in to preheated oven @ 375 for roughly 45 minutes or until cooked

Great with mashed potatoes and "chicken or turkey gravy" with side of your favorite veggie