Fresh Fish Veggies (This Is Bea)
The taste is so delicious
Steps
- 1
Wash and salt the croaker fish
- 2
Wash the spinach and diced then set aside
- 3
Dice the carrots, onions, tomatoes and pepper
- 4
Pull some groundnut oil in a dry pan and put on heat
- 5
Add the croaker fish until brown in colour
- 6
Pull some of the oil use in frying the fish out add the onions,pepper and tomatoes
- 7
Add salt to taste then add the dice spinach with the fried fish and stir all together cover and cook for some few minutes
- 8
Turn off the heat and is ready to eat with white rice or yam
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