Wash and salt the croaker fish

Wash the spinach and diced then set aside

Dice the carrots, onions, tomatoes and pepper

Pull some groundnut oil in a dry pan and put on heat

Add the croaker fish until brown in colour

Pull some of the oil use in frying the fish out add the onions,pepper and tomatoes

Add salt to taste then add the dice spinach with the fried fish and stir all together cover and cook for some few minutes

Turn off the heat and is ready to eat with white rice or yam