Healthy sprouts sandwich

Name: Healthy sprouts sandwich
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 8 slices Whole wheat/white bread; 1 cup Moong sprouts boiled; 1 Onion chopped finely; 8 sliced onion; 2 tsp ginger garlic paste; 1 tsp finely chopped green chillies; 2 tsp pav bhaji masala; 2 tsp coriander-cumin powder; 1/4 tsp turmeric powder; to taste Salt; 1 1/2 cups finely chopped tomatoes; 1/2 cup boiled and mashed potato; Butter as required; 2 tsp oil

Praseetha @cook_9284630

#healthyjunior
This is a healthy sandwich recipe for kids with sprouts and potato.

Praseetha @cook_9284630

#healthyjunior
This is a healthy sandwich recipe for kids with sprouts and potato.

Saved

Ingredients

20 minutes

4 servings

8 slicesWhole wheat/white bread
1 cupMoong sprouts boiled
1Onion chopped finely
8sliced onion
2 tspginger garlic paste
1 tspfinely chopped green chillies
2 tsppav bhaji masala
2 tspcoriander-cumin powder
1/4 tspturmeric powder
to tasteSalt
1 1/2 cupsfinely chopped tomatoes
1/2 cupboiled and mashed potato
Butter as required
2 tspoil

Saved

Steps

20 minutes

1

Heat oil in a pan and add finely chopped onion and saute until they turn translucent.
2

Add ginger garlic paste and green chillies and saute for a minute.
3

Now add the pav bhaji masala, coriander-cumin powder and turmeric powder.
4

Add the chopped tomatoes and salt and 2 tbsp of water and cook for 5 minutes
5

Now add the sprouts and the mashed potatoes and give it a nice mix and cook for a minute.
6

Keep the sprout mixture aside.
7

Now take the bread slices and apply butter evenly.
8

Take a spoonful of sprout mixture and spread it evenly over the bread.
9

Now place the sliced onions over it.
10

Place another slice of bread over it and place it on a tawa and grill on both sides until it turns crisp on both sides.
11

Enjoy with sauce or chutney.