Herb Crusted Swai fish
:excited
Steps
- 1
preheat oven to 375
- 2
heat a pan with olive oil on med high heat. season fish both sides with seasonings. Add to hot pan y our gonna sear them on each side 1 minute your not cooking your just searing they finish in oven. set aside into a casserole dish or paperlined baking sheet
- 3
chop tomatoes in 1/2 thin slice onions also finely chop chili no seeds. add tomatoes, onion n chili to same pan u cooked fish, season with salt cook down about 5minutes add cilantro basil turn of heat. top each piece of fish with salsa.
- 4
now add bread herbs and cheese to chopper till u get all incorporated and a fine crust. top fish generously bake 6 minutes.
- 5
garnish olive oil & balsamic around plate..ENJOY!!
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