Brown one of your onions in the vegetable oil. Add the tomatoes let it cook to pasty form. Add your bell pepper and smoked meat. Cook on low heat to allow the flavours to combine. Add half a cup of water and let it simmer. Add salt and pepper to taste.

For the buttered cabbage....brown your onion in butter. Add your grated carrots and the cabbage cook on low heat to avoid overcooking...add salt and pepper. Serve hot.