Pumpkin creamy sauce on sweet potato

Name: Pumpkin creamy sauce on sweet potato
Total time: 1800 s
Cuisine: South African
Ingredients: 1 large sweet potato; 100 g pumpkin; 2 bay leaves; 1 onion; 3 large garlic cloves; Pinch salt; Pinch ground black pepper; 2 small pieces of salmon stands; 1 tbs olive oil; 1 cup water

Lucyta Fumo @cook_7607300

This idea came out of a marathon of healthy and tasty recipes using sweet potato as the main ingredient. I hope you like my sweet potato suggestion

Lucyta Fumo @cook_7607300

This idea came out of a marathon of healthy and tasty recipes using sweet potato as the main ingredient. I hope you like my sweet potato suggestion

Saved

Ingredients

30minutes

1large sweet potato
100 gpumpkin
2bay leaves
1onion
3large garlic cloves
Pinchsalt
Pinchground black pepper
2small pieces of salmon stands
1 tbsolive oil
1 cupwater

Saved

Steps

30minutes

1

Take a dry pan and take it to the heat then add a tbsp of olive oil when it's pre-heated and fry in low to medium heat for 4 minutes each side.
2

Shop the sweet potato and pumpkin and boil them for 10 minutes in medium heat, then filter the water and save
3

In a separate pan fry your onion and garlic in a tbsp of butter for 6 minutes, then add your smashed pumpkin mixed with milk and cook for 5 more minutes
4

Add cayenne pepper, black pepper and sweet potato and let it cook for 2/4 minutes depending on your desired consistency. Serve with your salmon and enjoy😋