Egg white fried rice

Name: Egg white fried rice
Total time: 2400 s
Yield: 4 servings
Cuisine: South African
Ingredients: 1 cup brown rice; 8 egg whites; 1/2 cup milk; 100 grams baby tomatoes; 1 tbsp oil; 1 dash salt; 1 dash pepper; 1 dash chilli powder

vickysidler @cook_3948159

Pretoria, South Africa

This is an easy and tasty recipe. You could make it with half the amout of whole eggs instead of only egg whites, but it will be be higher in fat. [ok]

vickysidler @cook_3948159

Pretoria, South Africa

This is an easy and tasty recipe. You could make it with half the amout of whole eggs instead of only egg whites, but it will be be higher in fat. [ok]

Saved

Ingredients

40 mins

4 servings

1 cupbrown rice
8egg whites
1/2 cupmilk
100 gramsbaby tomatoes
1 tbspoil
1 dashsalt
1 dashpepper
1 dashchilli powder

Saved

Steps

40 mins

1

Cook the rice by simmering it in 3 cups of water until the water boils away (about 20 min).
2

Meanwhile, mix the egg whites with the milk and seasoning.
3

Heat the oil in a nonstick pan over a medium heat.
4

Add the egg mixture to a hot pan, stirring constantly to scramble it.
5

Once the egg is cooked through, add the tomatoes and rice. Stir fry until the tomatoes start softening.