Bulgur & Lentils

Name: Bulgur & Lentils
Total time: 2700 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 tbsp olive oil; 1 large onion, thinly sliced; 1/2 tsp salt; 389 ml canned lentils; 2/3 cup bulgur; 1/4 cup minced fresh mint; 1/4 cup nonfat plain yogurt; 1 lemon, cut into wedges; 1 1/3 cup water

shelleywelch.03 @cook_3833292

Bulgur & Lentils

shelleywelch.03 @cook_3833292

Saved

Ingredients

45 mins

2 servings

2 tbspolive oil
1 largeonion, thinly sliced
1/2 tspsalt
389 mlcanned lentils
2/3 cupbulgur
1/4 cupminced fresh mint
1/4 cupnonfat plain yogurt
1lemon, cut into wedges
1 1/3 cupwater

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Steps

45 mins

1

Heat oil in a large skillet over high heat. Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes.
2

Stir in lentils, bulgur and 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes.
3

Stir in 2 tablespoons mint.
4

Serve with the remaining mint, yogurt and lemon.