I am training to get my liscense as a nutritionist/personal trainer and my goal is to help others maintain optimum health because healthy is not a diet or workout it's a lifestyle that requires change and dedication to cleanse yourself of impurities and have a happy fully functional body physically and mentally

Detox breakfast menu. But sometimes I cheat 😉 and add milk 🥛 instead of coconut milk and some sweet fresh fruit as banana 🍌 or persimmon.

Many of us get morning sickness with pregnancy. I am writing this recipe for us gals, I have one thing on my mind - wishing for my stomach to settle down. I've been having a bad case of it girls, so I used my knowledge of medical, natural resources and produced temporary relief.

Simple and fast kale chips in under 20 minutes! I personally like kale.. A lot but it isn't for everyone! This is probably the recipe to start out with if you are a first time taster. Enjoy :)

I love this smoothie. Perfect for breakfast and in between meal snack! Makes 3 (12-16oz) servings. I dont have time for breakfast most mornings (my husband and i are always rushing and running around) and this helps keeps me full until lunch and if i get cravings sipping on this keeps the sweets at bay, it tastes as good as it is for your body. And you just feel lighter and healthier when you drink this daily. It really helps you go to restroom too (from flaxseed) try it also after a workout.

#losingweight - If you take this hot Weight loss Tea every morning with empty stomach, definitely it will help you to lose your weight.

Once again, I was hungry at breakfast and wanted to concoct a healthy smoothie. I love how the berries have the strongest flavor in this drink. It's great! :)

I developed this as a alternative to energy drinks & is stronger then the challenger glass

Use for All 3 Days of Detox Program. #Breakfast #Healthy

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