Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free

Name: Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free
Total time: 1200 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp heaped, sunflower spread / butter; 1 small onion, finely chopped; 4 clove garlic, finely chopped; 175 grams dry quinoa, rinsed; 450 ml hot vegetable stock; 1 small handful flat-leaf parsley, finely chopped; 1/2 tsp thyme leaves; 1 black pepper to taste; 1 squeeze of lemon juice

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A change from rice, this quinoa pilaf has a slightly nuttier flavour brought out more by toasting the seeds before the liquid goes in

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A change from rice, this quinoa pilaf has a slightly nuttier flavour brought out more by toasting the seeds before the liquid goes in

Saved

Ingredients

20 mins

4 servings

1 tbspheaped, sunflower spread / butter
1 smallonion, finely chopped
4 clovegarlic, finely chopped
175 gramsdry quinoa, rinsed
450 mlhot vegetable stock
1 smallhandful flat-leaf parsley, finely chopped
1/2 tspthyme leaves
1black pepper to taste
1squeeze of lemon juice

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Steps

20 mins

1

Melt the spread in a saucepan and gently fry the onion, garlic and quinoa until lightly browned, around 5 minutes
2

Add the stock and bring to the boil. Cover and let simmer for 15 minutes or until the quinoa has absorbed all of the stock
3

Toss through the chopped parsley and thyme
4

Season to taste with pepper and serve with a squeeze of lemon juice or a lemon wedge
5

Goes great with chicken, fish or a simple salad with crusty bread

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on January 27, 2014 19:54

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!