Vickys No Meat Lentil Chilli, GF DF EF SF NF

Name: Vickys No Meat Lentil Chilli, GF DF EF SF NF
Total time: 3000 s
Yield: 4 servings
Cuisine: American
Ingredients: 115 grams dried green lentils; 1 tbsp sunflower oil; 1 onion, chopped; 2 carrots, chopped; 4 clove garlic, finely chopped; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 100 grams mushrooms, chopped; 400 grams can kidney beans, drained; 400 grams can of chopped tomatoes; 200 grams can of sweetcorn, drained; 2 tbsp tomato puree/paste; 2 tsp chilli powder or to taste; 2 tsp ground cumin; 1 tsp unsweetened cocoa powder; 1 tsp smoked paprika; 1 tsp oregano; 1/2 tsp onion powder; 1/2 tsp ground cinnamon; 1/2 tsp ground allspice; 1/2 tsp black pepper; 1/2 tsp salt or to taste

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

All this cold weather and feeling ill warrants some chilli to heat us up and chase the bugs away!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

All this cold weather and feeling ill warrants some chilli to heat us up and chase the bugs away!

Saved

Ingredients

50 mins

4 servings

115 gramsdried green lentils
1 tbspsunflower oil
1onion, chopped
2carrots, chopped
4 clovegarlic, finely chopped
1red bell pepper, chopped
1green bell pepper, chopped
100 gramsmushrooms, chopped
400 gramscan kidney beans, drained
400 gramscan of chopped tomatoes
200 gramscan of sweetcorn, drained
2 tbsptomato puree/paste
2 tspchilli powder or to taste
2 tspground cumin
1 tspunsweetened cocoa powder
1 tspsmoked paprika
1 tsporegano
1/2 tsponion powder
1/2 tspground cinnamon
1/2 tspground allspice
1/2 tspblack pepper
1/2 tspsalt or to taste

Saved

Steps

50 mins

1

Put the lentils in a pan, cover with water and boil for 10 minutes to soften, then drain
2

Meanwhile, fry off the onion and carrots in the oil for 3 minutes
3

Add the garlic, peppers and mushrooms and fry a further 2 minutes
4

Add the softened vegetables into the lentil pan with the cans of beans, tomatoes and sweetcorn
5

Add the tomato puree, all the herbs & spices and just enough water to cover all of the ingredients
6

Cover and simmer on a low heat for 40 minutes adding extra water if required
7

Season to taste, add extra chilli powder etc to suit your palate and serve hot with some crusty garlic bread

Saved

Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on January 27, 2014 20:51

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Chili Onion Kidney Bean Mushroom Lentil Sweet Corn Red Bell Pepper Pepper Sweet Green Pepper Carrot Tomato Cocoa Garlic

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Vickys No Meat Lentil Chilli, GF DF EF SF NF

Vickys No Meat Lentil Chilli, GF DF EF SF NF

Ingredients

Steps

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