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Toasted Chickpeas
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A picture of Toasted Chickpeas.

Toasted Chickpeas

Rosslyn
Rosslyn @cook_3784991
Toronto, Ontario

If you have a craving for something savory, salty, and crunchy, but don't want the fat, make these and munch away! They are high in protein and low in fat, and they'll fill you up faster than popcorn and potato chips. Enjoy!

If you have a craving for something savory, salty, and crunchy, but don't want the fat, make these and munch away! They are high in protein and low in fat, and they'll fill you up faster than popcorn and potato chips. Enjoy!

Read more

Toasted Chickpeas

Rosslyn
Rosslyn @cook_3784991
Toronto, Ontario

If you have a craving for something savory, salty, and crunchy, but don't want the fat, make these and munch away! They are high in protein and low in fat, and they'll fill you up faster than popcorn and potato chips. Enjoy!

If you have a craving for something savory, salty, and crunchy, but don't want the fat, make these and munch away! They are high in protein and low in fat, and they'll fill you up faster than popcorn and potato chips. Enjoy!

Read more
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Ingredients

45 mins
8 servings
  1. 2 can(15 oz.) chickpeas (4 cups) rinsed and drained
  2. 2 tbspolive oil
  3. 1spices of your choice
  4. 1salt (to taste)
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Steps

45 mins
  1. 1

    Preheat oven to 375°F.

  2. 2

    In a medium bowl combine chickpeas with olive oil and all your favorite spices. I used paprika, garlic powder, Cumin, and salt.

    A picture of step 2 of Toasted Chickpeas.
  3. 3

    Mix well so as to coat chickpeas.

  4. 4

    Evenly spread them out on a foil lined cookie sheet,

  5. 5

    Toast for 20 minutes first, then shake cookie sheet gently to redistribute the little guys. Toast for another 20-25 minutes. Remove from oven. Put in a glass or metal bowl.

  6. 6

    Taste test...if you think that you need more salt or any other spices, now is a good time to add them and stir well. Yumm!

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Rosslyn
Rosslyn @cook_3784991
on January 24, 2015 23:04
Toronto, Ontario
I live in Toronto, Canada with my husband and three beautiful cats...but no kids.Recently, I started on the ketogenic diet, so I had to remove many of my favorites, which contained loads of carbs and sugar. Before I got on this diet, I posted some of my own recipes that are not Keto friendly, so I cannot make them anymore, but I will not remove them from here. I'll leave them for others to see and try.
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