Vickys Chunky Chilli Bean Soup, GF DF EF SF NF

Name: Vickys Chunky Chilli Bean Soup, GF DF EF SF NF
Total time: 2700 s
Yield: 6 servings
Cuisine: American
Ingredients: 400 grams black beans, dried; 2 tbsp oil; 3 clove garlic, chopped; 2 onion, chopped; 1 red chilli, chopped or amount to your own taste!; 2 tsp smoked paprika; 2 tsp ground cumin; 2 tsp ground coriander; 2 tsp oregano; 1 tsp allspice; 1/2 tsp ground cinnamon; 2 carrots, chopped; 800 grams can of chopped tomatoes; 700 ml chicken stock / strong vegetable stock; 60 ml red wine; 150 grams sweetcorn; 30 grams dark chocolate, chopped; 1 handful sliced spring onions / scallions to serve; 1 dash chilli powder to serve

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Great for a cold day! Spice it up or down

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Great for a cold day! Spice it up or down

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Ingredients

45 mins

6 servings

400 gramsblack beans, dried
2 tbspoil
3 clovegarlic, chopped
2onion, chopped
1red chilli, chopped or amount to your own taste!
2 tspsmoked paprika
2 tspground cumin
2 tspground coriander
2 tsporegano
1 tspallspice
1/2 tspground cinnamon
2carrots, chopped
800 gramscan of chopped tomatoes
700 mlchicken stock / strong vegetable stock
60 mlred wine
150 gramssweetcorn
30 gramsdark chocolate, chopped
1 handfulsliced spring onions / scallions to serve
1 dashchilli powder to serve

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Steps

45 mins

1

Soak the beans in cold water overnight (12 hrs) then drain and rinse
2

Put them in a pan and cover with fresh water. Boil for 15 minutes then let simmer for 15 minutes
3

Heat the oil in a larger pan and fry off the garlic, onion and chilli in the cumin, coriander, allspice, cinnamon and paprika until soft
4

Add the chopped carrot, can of tomatoes, wine, stock and oregano
5

Drain the beans and add to the large pan. Let simmer for 30 minutes or until the carrot is soft. Add the chocolate and stir through
6

Puree half of the soup smooth in a blender, add back to the pan with the sweetcorn and heat through
7

Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free, vegan bread roll recipe
8

You can use chilli powder in place of the chilli, oregano and spices if you prefer to. Add it with the onion & garlic in step 3. See my profile for a chilli powder mix!

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on September 29, 2013 23:15

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!