Vickys Chunky Chilli Bean Soup, GF DF EF SF NF
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Great for a cold day! Spice it up or down
Vickys Chunky Chilli Bean Soup, GF DF EF SF NF
Great for a cold day! Spice it up or down
Cooking Instructions
- 1
Soak the beans in cold water overnight (12 hrs) then drain and rinse
- 2
Put them in a pan and cover with fresh water. Boil for 15 minutes then let simmer for 15 minutes
- 3
Heat the oil in a larger pan and fry off the garlic, onion and chilli in the cumin, coriander, allspice, cinnamon and paprika until soft
- 4
Add the chopped carrot, can of tomatoes, wine, stock and oregano
- 5
Drain the beans and add to the large pan. Let simmer for 30 minutes or until the carrot is soft. Add the chocolate and stir through
- 6
Puree half of the soup smooth in a blender, add back to the pan with the sweetcorn and heat through
- 7
Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free, vegan bread roll recipe
- 8
You can use chilli powder in place of the chilli, oregano and spices if you prefer to. Add it with the onion & garlic in step 3. See my profile for a chilli powder mix!
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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