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13g Protein Bars
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A picture of 13g Protein Bars.

13g Protein Bars

Sara L
Sara L @cook_2966509

Refrigerated version prior to cutting

Refrigerated version prior to cutting

Read more

13g Protein Bars

Sara L
Sara L @cook_2966509

Refrigerated version prior to cutting

Refrigerated version prior to cutting

Read more
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Ingredients

10 mins
10 servings
  • 1 cupMilk
  • 1 cupOatmeal
  • 1 cupWhole wheat flour
  • 1/2Peanut butter
  • 1 cupSunflower seeds
  • 1/3 cupFlax seeds
  • 2 eachWhey powder scoop
  • 1/2 tspBaking soda (if baking)
  • 1/2 tspBaking powder (if baking)
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Steps

10 mins
  1. 1

    Mix dry ingredients

  2. 2

    Add peanut butter and milk last

  3. 3

    Mix well

  4. 4

    For Pastry like bars, cook at 350 for 10 min. Final product is awesome with peanut/almond butter!

  5. 5

    For chewy bars, place in pan and refrigerate over night. They will have the texture if cliff bars and be slightly more flavorful than the baked version.

  6. 6

    The nutrition calculation is:
    13g protein
    20 carbs
    16 fat

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Copied!

Sara L
Sara L @cook_2966509
on April 08, 2014 03:21

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Keywords

Sunflower Seeds Peanut Butter

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