13g Protein Bars

Name: 13g Protein Bars
Total time: 600 s
Yield: 10 servings
Cuisine: American
Ingredients: 1 cup Milk; 1 cup Oatmeal; 1 cup Whole wheat flour; 1/2 Peanut butter; 1 cup Sunflower seeds; 1/3 cup Flax seeds; 2 each Whey powder scoop; 1/2 tsp Baking soda (if baking); 1/2 tsp Baking powder (if baking)

Sara L @cook_2966509

Refrigerated version prior to cutting

Sara L @cook_2966509

Refrigerated version prior to cutting

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Ingredients

10 mins

10 servings

1 cupMilk
1 cupOatmeal
1 cupWhole wheat flour
1/2Peanut butter
1 cupSunflower seeds
1/3 cupFlax seeds
2 eachWhey powder scoop
1/2 tspBaking soda (if baking)
1/2 tspBaking powder (if baking)

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Steps

10 mins

1

Mix dry ingredients
2

Add peanut butter and milk last
3

Mix well
4

For Pastry like bars, cook at 350 for 10 min. Final product is awesome with peanut/almond butter!
5

For chewy bars, place in pan and refrigerate over night. They will have the texture if cliff bars and be slightly more flavorful than the baked version.
6

The nutrition calculation is:
13g protein
20 carbs
16 fat