Spicy Low Calorie Mushroom sauce With Rigatoni

Name: Spicy Low Calorie Mushroom sauce With Rigatoni
Total time: 900 s
Yield: 3 servings
Cuisine: American
Ingredients: 300 grams Rigatoni pasta; 500 grams mushrooms (fresh); 1/4 cup dry white wine; 1/4 cup water; 1 tsp ground black pepper; 1/2 tsp oregano; 2 tbsp olive oil; 10 grams wheat flour - all purpose; 2 clove grated garlic; 1/4 cup cold water; 1 tbsp dry vegetable spice (or just salt to taste); fresh basil leaves; 1 grated parmesan cheese

msimitcievska @cook_3662658

The mushroom sauce has only 550 calories in total for 3 servings (only 183 per serving or about 400 calories combined with the rigatones per serving/meal) and is very very delicious, goes well with any kind of pasta or meat :-D

msimitcievska @cook_3662658

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Ingredients

15 mins

3 servings

300 gramsRigatoni pasta
500 gramsmushrooms (fresh)
1/4 cupdry white wine
1/4 cupwater
1 tspground black pepper
1/2 tsporegano
2 tbspolive oil
10 gramswheat flour - all purpose
2 clovegrated garlic
1/4 cupcold water
1 tbspdry vegetable spice (or just salt to taste)
fresh basil leaves
1grated parmesan cheese

Saved

Steps

15 mins

1

Cook Rigatoni, drain water and set aside
2

Cut mushrooms in pieces, then add them in a saucepan
3

Add oil, garlic, spices, the first 1/4 cup water and wine and cook until mushrooms soften nicely
4

Then in the other 1/4 cup cold water add 10 grams wheat flour - all purpse, mix with spoon nice and add in the cooking mushrooms (this should thick the liquids and make it sauce actually)
5

Cook till the it get tick
6

Pour mushroom sauce into the cooked Rigatonies and mix all
7

Serve with few fresh basil leaves and sprinkle with grated parmesan cheese