Healthy Mixed Vegetable Parathe

Name: Healthy Mixed Vegetable Parathe
Cuisine: Indian
Ingredients: 2 tbsp carrots grated; 2 tbsp Beetroot grated; 2 tbsp bottlegourd (dudhi grated); 2 tbsp cabbage chopped finely; 1/4 cup Spinach chopped (palak leaves); 1/4 cup Fenugreek chopped (methi leaves); 1/4 cup dill leaves chopped (suva leaves); 1/2 tbsp chilli ginger paste; 2 tbsp Curd (not sour); to taste Salt; 1/2 tsp red chilli powder; 1/4 tsp ajwain seeds; 2 cups whole wheat flour; Water if needed

Nita Bhatia @cook_8180184

#diabetes Healthy Parathas with grated mixed veggies and Green leafy Vegetables.

Nita Bhatia @cook_8180184

#diabetes Healthy Parathas with grated mixed veggies and Green leafy Vegetables.

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Ingredients

2 tbspcarrots grated
2 tbspBeetroot grated
2 tbspbottlegourd (dudhi grated)
2 tbspcabbage chopped finely
1/4 cupSpinach chopped (palak leaves)
1/4 cupFenugreek chopped (methi leaves)
1/4 cupdill leaves chopped (suva leaves)
1/2 tbspchilli ginger paste
2 tbspCurd (not sour)
to tasteSalt
1/2 tspred chilli powder
1/4 tspajwain seeds
2 cupswhole wheat flour
Water if needed

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Steps

1

In a big bowl mix all the vegetables and leafy Vegetables.
2

Add all the spices and salt.
3

Now add wheat flour and Curd and mix well.
4

Mix to a semi soft dough.
5

Add water only if needed.
6

Now Divide the dough into equal small parts and flatten each ball to make Parathas.
7

Roll the balls into not very thin Parathas.
8

Heat tawa and roast the Parathas in a medium flame using little oil.
9

Serve hot with curd with breakfast or at dinner time.