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British Style Tilapia
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A picture of British Style Tilapia.

British Style Tilapia

ChefDoogles
ChefDoogles @ChefDoogles
Chicago, IL

I found H1 sauce in the International foods isle. Its a fruity, British style A1

I found H1 sauce in the International foods isle. Its a fruity, British style A1

Read more

British Style Tilapia

ChefDoogles
ChefDoogles @ChefDoogles
Chicago, IL

I found H1 sauce in the International foods isle. Its a fruity, British style A1

I found H1 sauce in the International foods isle. Its a fruity, British style A1

Read more
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Ingredients

10 mins
8 servings
  • 8tilapia filets
  • 1bottle H1 sauce
  • 1 cuporange juice
  • 1 largeorange; zested
  • 2 tsppoppy seeds
  • 2 tsponion powder
  • 2 tspgarlic powder
  • 2 tspcayenne pepper
  • 2 tspground white pepper
  • 1salt
  • 1EVOO; as needed
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Steps

10 mins
  1. 1

    Marinate fish in orange juice for 24 hours.

  2. 2

    Pat dry. Drizzle enough oil to cover. Season with dried spices.

  3. 3

    Spray a baking sheet with non-stick cooking spray. Lay fish down and pour H1 sauce over filets.

  4. 4

    Bake at 400° for approximately ten minutes or until thermometer reaches 145°.

  5. 5

    Garnish with orange zest. Serve with an orange wedge.

  6. 6

    Variations; Fruit preserves for marinating, caramelized onions or shallots, celery seed, habanero, roasted bell pepper puree, vinegar, light beer, wine, parsley, mustard

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ChefDoogles
ChefDoogles @ChefDoogles
on March 11, 2014 02:37
Chicago, IL
Le Cordon Bleu graduate. I've worked Frontera with Rick Bayless, Mediterranean, fine dining, deli, kosher, Italian, French, Cajun/Creole, Irish, Gastro pubs, Chinese, Seafood, Tapas, Hotel fine dining, wood fired pizzas, & Middle Eastern off the top of my head. I've done alot of random moonlighting just soaking up info and experience
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Keywords

Onion Cayenne Pepper Tilapia Fillet Orange Garlic

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