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Chocolate Protein Polichinki
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A picture of Chocolate Protein Polichinki.

Chocolate Protein Polichinki

amandae24
amandae24 @cook_3055005
New Mahoning, Pennsylvania

Growing up, my mother used to make Polichinki for my brother and I all the time for breakfast, as her mother did for her and her siblings. The original recipe, although delicious, isn't what I would consider "healthy" in the least. That's where this healthier version comes in.

Growing up, my mother used to make Polichinki for my brother and I all the time for breakfast, as her mother did for her and her siblings. The original recipe, although delicious, isn't what I would consider "healthy" in the least. That's where this healthier version comes in.

Read more

Chocolate Protein Polichinki

amandae24
amandae24 @cook_3055005
New Mahoning, Pennsylvania

Growing up, my mother used to make Polichinki for my brother and I all the time for breakfast, as her mother did for her and her siblings. The original recipe, although delicious, isn't what I would consider "healthy" in the least. That's where this healthier version comes in.

Growing up, my mother used to make Polichinki for my brother and I all the time for breakfast, as her mother did for her and her siblings. The original recipe, although delicious, isn't what I would consider "healthy" in the least. That's where this healthier version comes in.

Read more
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Ingredients

5 mins
7 servings
  • 2 cup100% Whole Wheat Flour
  • 4 gramsStevia In The Raw
  • 2 largeEggs
  • 1 dashSalt
  • 2 cupSkim Milk
  • 1Scoop - Chocolate Whey Protein (30g per scoop)
  • 1Spray - Olive Oil Cooking Spray
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Steps

5 mins
  1. 1

    You will need a mixing bowl (preferably one with a lid if there will be leftovers), a frying pan, a spatula, and a spoon.

  2. 2

    Measure out each ingredient (except the cooking spray) into the mixing bowl, and using a mixer, combine them until fully mixed and smooth. The batter may seem a little liquidy.

  3. 3

    Spray the frying pan with the cooking spray, covering enough so that the polichinki will not stick and turn it on to low heat.

  4. 4

    Pour the batter (roughly 1/2 cup) into the lightly heated pan.

  5. 5

    Don't flip the cake until the side visible to you is almost cooked through.

  6. 6

    Flip the cake over and continue to cook for a minute or two until cooked through.

  7. 7

    Remove from pan and add your choice of toppings (fruit, cream cheese, syrup, etc).

  8. 8

    Refrigerate leftover.

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amandae24
amandae24 @cook_3055005
on April 17, 2014 17:39
New Mahoning, Pennsylvania

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Keywords

Egg Whey Protein

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