Oats Hummus

Name: Oats Hummus
Total time: 300 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 250 grams chickpeas soaked overnight and boiled in salted water; 2 tablespoons lemon juice or more; 4 garlic cloves, crushed; 2 tablespoons bagrry's Oats soaked in half cup of warm water; 4 tablespoon water; 1/2 teaspoon ground roasted cumin seeds; 2 tablespoon extra virgin olive oil; 2 pinch salt; 1 teaspoon white pepper powder; 1 tablespoon tahini (white sesame seed paste)

Sanchita Mittal @sm_thechef

Delhi

#diabetes
Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic.
Here I am presenting my twist of adding Oats and making it full of fiber.

Sanchita Mittal @sm_thechef

Saved

Ingredients

5 minutes

2 servings

250 gramschickpeas soaked overnight and boiled in salted water
2 tablespoonslemon juice or more
4garlic cloves, crushed
2 tablespoonsbagrry's Oats soaked in half cup of warm water
4 tablespoonwater
1/2 teaspoonground roasted cumin seeds
2 tablespoonextra virgin olive oil
2 pinchsalt
1 teaspoonwhite pepper powder
1 tablespoontahini (white sesame seed paste)

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Steps

5 minutes

1

Drain the chickpeas and reserve a few whole chick peas for serving.
2

Combine the chickpeas, bagrry's oats, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
3

Take out in a bowl and make it smooth with the back of a spoon or a ladle.
4

Drizzle extra virgin olive oil and scatter the reserved chickpeas.
5

Sprinkle pepper powder and garnish the way you like and serve.