Boil plantain until cooked and set aside.

Slice the spinach, tomato, pepper, onions and set aside.

Heat pot and add alittle oil allow to heat for a minute

First add the sliced onions and allow to cook then add the tomatoes and pepper and allow to cook and dry up.

Add your seasoning and salt to taste.

Add your fish and allow to cook and add your sliced spinach stir.

Turn down heat after stirring and allow to simmer and turnoff the heat. Your veggie sauce is ready.