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Buffalo Chicken Quinoa Salad
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A picture of Buffalo Chicken Quinoa Salad.

Buffalo Chicken Quinoa Salad

Mitty
Mitty @umitlion

Original Link: Buffalo Chicken Quinoa Salad

Original Link: Buffalo Chicken Quinoa Salad

Read more

Buffalo Chicken Quinoa Salad

Mitty
Mitty @umitlion

Original Link: Buffalo Chicken Quinoa Salad

Original Link: Buffalo Chicken Quinoa Salad

Read more
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Ingredients

2 servings
  • Salad
  • 1 cupquinoa
  • 2 cupwater(Or Chicken Broth)
  • 3/4 lbboneless skinless chicken breast, cut into bite size pieces
  • 1 cupbroccoli florets
  • 3/4 cupshredded carrots
  • 3/4 cupshredded cabbage
  • 1/2 cupblue cheese crumbles, plus more for garnish
  • 4green onions chopped, save half for garnish
  • Dressing
  • 1/2 cupolive oil
  • 1/2 cuphot sauce (I recommend Franks)
  • 1 tspseasoned salt
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Steps

  1. 1

    In a fine-mesh strainer, rinse quinoa well and drain. In a medium pot, combine quinoa and water. Bring to a boil, then cover and turn heat to low. Cook until all the water is absorbed, about 20 minutes. Remove from the heat, fluff the quinoa with a fork.

  2. 2

    While the quinoa is cooking make the buffalo sauce dressing and cook the chicken and broccoli. In a measuring cup or small bowl combine the olive oil, hot sauce, and seasoned salt. Whisk to combine. Set aside.

  3. 3

    Heat a medium size skillet over medium high heat Add a tablespoon of olive oil and saute the broccoli for about 5 minutes. You want it to just start to soften, but still be crisp. Remove from the pan and set aside. Add the chicken to the same pan and cook the chicken for about 5 minutes or until cooked through. Add 1/4 cup or so of the buffalo sauce and cook until the chicken absorbs the sauce.

  4. 4

    When the quinoa is ready add the chicken, broccoli, carrots, shredded cabbage and as much of the dressing as desired (I ended up using all of the dressing, but we like things extra saucy) toss well. Add the blue cheese and half of the green onions. Toss again and serve warm with extra blue cheese crumbles and green onions.

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Mitty
Mitty @umitlion
on July 06, 2014 21:48

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Keywords

Salad Buffalo Chicken Welsh Onion Chicken Breast Broccoli Cabbage Carrot Chicken Quinoa Blue Cheese

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