Salad

black-eyed peas (can be frozen, canned, etc.) • red pepper, diced • banana peppers • red onion, diced • cucumbers, smashed and chopped • Olive oil to massage collards • sweet taters, small cubed • collard greens, cleaned /destemmed, and thinly sliced • jalapeño, deseeded and diced • Walkers jerk marinade • lemon, juice • minced garlic •

Salad • large head romaine lettuce, chopped • chicken breasts (or 2 cups cooked chicken) • hard-boiled eggs • croutons (optional) • grated Parmesan cheese (optional) • Chicken Seasoning • olive oil • garlic powder • paprika • Salt and black pepper • Quick Creamy Dressing •

small cucumber 🥒 • garlic paste (2 cloves - grated into fine paste) • bouillon or chicken seasoning powder • white sesame seeds • sesame oil • Salt & pepper • . Vegetarian- Replace chicken 🐔 bouillon with mushroom 🍄 seasoning powder • . Korean - add GOCHUJANG • . Freshly minced herbs and spices can be added for extra flavor • . Sesame seeds - you can also roast Sesame seeds until light gold before adding it to your salad

large head romaine lettuce, chopped • –3 Roma tomatoes, diced • medium red onion chopped • chopped dill pickles • Toasted sesame seeds (optional) • ground chuck • Worcestershire sauce • shredded cheddar cheese • mayo • French dressing • pickle relish • dried minced onion •

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

radishes • green apple • feta cheese • spinach • fresh herbs • honey • Dijon mustard • olive oil • salt & pepper

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

cabbage • celery • carrots • purple onion, whole or half depending on your preference • fresh parsley • black pepper • white wine vinegar • avocado oil • garlic salt • fresh parsley • lemon juice

Greek yogurt • a cucumber • quarter of a tomato • small lettuce • a can of tuna

medium-sized onions • chopped arugula • labneh • rose water • olive oil • ground cinnamon

cherry tomatoes • chopped parsley • chopped dill • Feta cheese chunks • rose water • olive oil • ground cinnamon

large eggs • water • ice • milk • Kewpie Japanese Mayonnaise • white granulated sugar • Salt to taste • Black pepper to taste • Artisan Sara Lee bakery bread (crusts removed) • unsalted butter (softened) • chives (finely chopped, optional) • vinegar (for boiling water)

Brown rice • Chili crisp • Sriracha • Soy sauce • Sesame oil • (4 cups), 340 g coleslaw mix • Rotisserie chicken • Edamame beans (de-shelled) • Green onions, finely sliced • Matchstick carrots • Persian cucumbers, diced • Avocado, diced •

cucumber • lettuce • onion • peanut butter • Greek yogurt • garlic sauce • hot garlic sauce • ketchup sugar free

diced pimento, drained • cream cheese • mayonnaise • shredded cheddar cheese • Garlic salt, to taste • large can chicken chunks or 2 large cooked chicken breasts, shredded • boiled eggs, diced • diced onion • mayonnaise • generous squirt yellow mustard

tomatoes • salad onion • a steamed beetroot • asparagus • fresh mint • fresh basil • capers • to taste salt and pepper • Olive oil

whole medium size ripe avocado pear • whole fresh cucumber • sea salt • black pepper

Sirloin steak (400g) • Green beans • Large green chili • (roughly chopped) Fresh mint • (roughly chopped) Fresh coriander • (halved) Cherry tomatoes • medium (cut into matchsticks) Carrot • Vegetable oil • (roughly chopped) Salted peanuts • Salt • Black pepper

broccoli, finely chopped • bacon • (5-6 oz) bag dried cranberries • sunflower seeds • fresh strawberries diced • bottle poppy seed dressing • shredded Parmesan cheese • Juice of 1 lemon • to taste Salt and black pepper

Macaroni noodles (large elbow) • Apple cider vinegar • –1 cup Shredded carrot • whole Onion, shredded • Mayonnaise (Hellmann’s/Best Foods) • –1/4 cup Milk • White sugar • to taste Salt • to taste White pepper • MSG (optional)

olive oil • apple cider vinegar • orange juice • honey • salt • pecans • endive, chopped • arugula • apple, sliced thin • dried cherries or cranberries • goat cheese, crumbled (optional)

eggs, boiled • chicken, boiled, shredded • mayonnaise • Dijon mustard • lemon juice • green onions, finely chopped • carrots, diced • –2 tbsp. cilantro, chopped • To taste, salt • To taste, pepper powder and black pepper to taste • As required, pringles chips • chaat masala

natto • shredded cabbage • salted kombu • mayonnaise • sesami oil • vinegar

Ground chicken • (for crust) + 2 tablespoons (for topping) Parmesan cheese (finely grated) • large Egg • Garlic powder • Italian seasoning • Kosher salt • Black pepper • (for crust) + 2 tablespoons (for salad) Caesar dressing • (chopped) Romaine lettuce

mango diced • Blueberry • Spinach • Pecan • bacon • Balsalmic Glaze

Lettuce • red onion • sugar • 9% vinegar • Boiling water • tomatoes • cucumber • sweet pepper • feta cheese • avocado • lemon juice • black olives •

Ripe cherry tomatoes (or your favourite) • Red Onion Finely Diced (Traditional use white but I perfect milder taste) • Chillies finely Sliced (again tradistionally use jalapeños) - can 3-4 if want explosive • Large Bunch Corriander • Oregano • Juice of one Lime • Garlic (optional) • Caster Sugar - Optional • Salt

scallions, trimmed then sliced crosswise 1/4-inch-thick • Ice • cucumbers (such as 6 Persian or mini seedless, or 1 English) • Kosher salt • very ripe avocados • fresh lemon or lime juice, or unseasoned rice vinegar, plus more as needed • Red-pepper flakes or hot sauce, for serving

avocado • cherry tomatoes • English cucumber • red onion • Lime juice • olive oil • Salt, to taste • Black pepper, to taste • Cilantro

Large Handfull of Cherry Tomatoes - Or your favourite • Sml Bunch Mint • Large Bunch Sweet Basil • Large Bunch Cariander • Red Onion - Diced • Olive Oil • Balisamic Vinegar • Fresh Lemon Juice • Salt and Black Pepper - or to taste !