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Homemade Protein Bars
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A picture of Homemade Protein Bars.

Homemade Protein Bars

Mitty
Mitty @umitlion

Homemade Protein Bars

Mitty
Mitty @umitlion
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Ingredients

  1. 2 cupbrown rice puff cereal
  2. 1 1/2 cupquick-cooking oats
  3. 1 cupprotein powder
  4. 1/2 cuphoney
  5. 1/2 cupnatural crunchy peanut butter
  6. 1 tspvanilla
  7. 1/2 cupchopped almonds
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Steps

  1. 1

    Lightly grease 11 x 7-inch, can use a 13 x 9-inch baking dish but you will have a thinner bar.

  2. 2

    In a large bowl combine Rice Krispies cereal, oats, and nuts.

  3. 3

    In a saucepan stir the protein and honey until just at a boil.

  4. 4

    Immediately remove from heat and stir in the peanut butter and vanilla until well combined.

  5. 5

    Pour over the dry ingredients in the bowl; mix to combine.

  6. 6

    Transfer the mixture into prepared baking dish, then using slightly wet hands push evenly down into the pan.

  7. 7

    While the mixture is still soft, for easier slicing take a sharp knife and slice into desired size bars.

  8. 8

    Chill until firm.

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Copied!

Mitty
Mitty @umitlion
on July 06, 2014 22:06

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