Brekky Pie lo-cal
A light and healthy breakfast, inspired by using sliced peppers as an egg ring. Measurements are rough, its an experiment in delisciosity!
Brekky Pie lo-cal
A light and healthy breakfast, inspired by using sliced peppers as an egg ring. Measurements are rough, its an experiment in delisciosity!
Cooking Instructions
- 1
Slice Pepper into 2-3 cm high rings, removing seeds, aiming at 4 rings
- 2
Any left over Peppers can be finely diced and added to the Kale mix in step 5
- 3
Blanch ya Kale
- 4
Finely dice ya Kale, Basil and Pepperoni
- 5
Mix Kale, Basil and Pepperoni together
- 6
Split the egg white from yolk, keeping the yolk, and add egg to Kale mix
- 7
Heat a large pan to 1 googol Kelvin, spritz some olly oil in there
- 8
Clumsily lay down each pepper ring into the pan, browning one side, then flip, with gusto!
- 9
Fill each ring on the pan with equal portions of the Kale mix, cook for about 3 mins or until 3 minutes is up
- 10
Carefully flip each ring, the is optional, only attempt this if you're alone at home, or an expert egg handler
- 11
Add 1 egg yolk gently to each ring, and cover if you have a lid, if not, get a lid. A glass one is best.
- 12
Cook to yolky preference, I like mine slightly runny
- 13
Bring me breakfast.
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