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Spicy baked cod & mediterranean veg
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A picture of Spicy baked cod & mediterranean veg.

Spicy baked cod & mediterranean veg

melburgess85
melburgess85 @cook_3616717

Spicy baked cod & mediterranean veg

melburgess85
melburgess85 @cook_3616717
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Ingredients

1 hour
4 servings
  1. 4 largecod fillets,
  2. 1 largered onion, roughly chopped,
  3. 250 gramsnew potatoes,
  4. 1red, green & yellow peppers, roughly chopped,
  5. 2 largecourgettes, roughly chopped,
  6. 150 gramsmushrooms, roughly chopped,
  7. 3 tbspolive oil,
  8. 1 tbspmediterranean herbs (mixed herbs will do if cant find them)
  9. 1 tspchilli flakes,
  10. 1 tbsppaprika or chilli powder,
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Steps

1 hour
  1. 1

    rub cod fillets with a bit of oil and sprinkle with paprika and chilli flakes. set to one side.

  2. 2

    preheat oven to gas mark 6.

  3. 3

    in a roasting tin add all veg & oil & herbs mixing well.

  4. 4

    put veg in first as this takes around 45mins.

  5. 5

    after 15mins put fish in and cook for further 30mins so all will be ready at same time.

  6. 6

    ENJOY

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melburgess85
melburgess85 @cook_3616717
on January 01, 2012 00:00

Comments

Debs Bettany
Debs Bettany @cook_12310480
January 05, 2019 09:09
Can i use frozen fish?
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