A picture of Spicy baked cod & mediterranean veg.

Spicy baked cod & mediterranean veg

melburgess85 @cook_3616717

Spicy baked cod & mediterranean veg

melburgess85 @cook_3616717

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Ingredients

1 hour

4 servings

4 largecod fillets,
1 largered onion, roughly chopped,
250 gramsnew potatoes,
1red, green & yellow peppers, roughly chopped,
2 largecourgettes, roughly chopped,
150 gramsmushrooms, roughly chopped,
3 tbspolive oil,
1 tbspmediterranean herbs (mixed herbs will do if cant find them)
1 tspchilli flakes,
1 tbsppaprika or chilli powder,

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Steps

1 hour

1

rub cod fillets with a bit of oil and sprinkle with paprika and chilli flakes. set to one side.
2

preheat oven to gas mark 6.
3

in a roasting tin add all veg & oil & herbs mixing well.
4

put veg in first as this takes around 45mins.
5

after 15mins put fish in and cook for further 30mins so all will be ready at same time.
6

ENJOY

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Cooksnaps

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melburgess85

melburgess85 @cook_3616717

on January 01, 2012 00:00

Comments

Debs Bettany @cook_12310480

January 05, 2019 09:09

Can i use frozen fish?

Keywords

Red Onion Mushroom Zucchini Cod Pepper New Potato Fillet

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