Wash and boil beef with ground garlic as it is boiling

Let all water finish and then add cooking oil

Stir and add onions as you stir

Add yellow capsicum as you stir.

Add tomatoes then cover for the tomatoes for 2 minutes then add royco and salt

Stir then add 1 cup water and the spinach.

Cover for 3-5minutes then turn off heat and serve.