"V" spiced carrot and butternut soup
delish "V"
Steps
- 1
spray a large lidded saucepan with the cooking spray and heat until hot. Add the carrots, squash and curry powder and stir fry for 3 minutes. Add stock, bring to the boil, cover and reduce the heat to simmer for 20 minutes until the vegetables are soft.
- 2
Transfer to a liquidiser, or use a hand held blender, and blend until smooth.
- 3
heat oil in a nonstick frying pan and cook the onions over a medium high heat for 5-10 minutes until golden and crispy. Stir in the onion seeds and cuming seeds and cook for a minute.
- 4
Serve the soup topped with the onion nixture.
Keywords
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