pork loin steaks • red onion thickly sliced • (4oz) mushrooms sliced • eating apple cored and cut into wedges • plain flour (all purpose flour) • oil...(i used extra virgin oil ) • (7fl oz) crème fraiche • (1/4) apple cider or juice...(i used juice ) • black pepper • salt • each of Garlic Granules, Sage, Thyme, Oregano, Paprika and 1/2 tsp of Rosemary • sea salt and black pepper to season