A picture of Thai Chicken Stir-Fry (Weight Watchers).

Thai Chicken Stir-Fry (Weight Watchers)

Nanita @cook_2924762

Thai Chicken Stir-Fry (Weight Watchers)

Nanita @cook_2924762

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Ingredients

8 mins

4 servings

1 tbspvegetable oil
1pound(s) Chicken, breast, raw, without skin & bone, chopped into 1/4-inch pieces
1 mediumscallion(s), sliced
1clove(s) (medium) garlic clove(s), finely chopped
2cup(s) green snap beans, each sliced into 3 pieces
1 tbspfish sauce
1 tspsoy sauce
1 tspsugar
1/4 tspasian hot sauce, such as chili paste*
1/4cup(s) basil, fresh, leaves, Thai or Italian

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Steps

8 mins

1

Place a large nonstick skillet over medium-high heat; add oil and swirl to coat pan. When hot, add chicken; sauté for 3 minutes.
2

Add scallions and garlic; sauté until quite fragrant, about 2 minutes. Add green beans, fish sauce, soy sauce, sugar and chili paste; sauté until green beans are crisp-tender, about 2 to 3 minutes. Add basil and cook for 1 minute more.
3

*Adjust the amount of chili paste according to how spicy you like your food.
4

PointPlus value 4 per serving of 1 1/2 cups.

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Nanita @cook_2924762

on January 01, 2012 00:00

Toronto

I have lost 35 pounds on Weight Watchers so I'm looking for healthy recipes with WW pointplus values

Comments

Keywords

Stir Fry Welsh Onion Fish Vege Chicken Breast Green Bean Basil Soy Garlic

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