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Cliff Bar
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A picture of Cliff Bar.

Cliff Bar

ntiehen
ntiehen @cook_3701720

Cliff Bar

ntiehen
ntiehen @cook_3701720
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Ingredients

1 hour
  • Wet
  • 3/4 cupmaple syrup
  • 1/2 cupalmond butter
  • 1 1/2bananas
  • 1/2 tspvanilla extract
  • Dry
  • 1 cupunsweetened chocolate chips
  • 3 1/2 cuprolled oats
  • 8 tbspprotein powder
  • 1 tbspcinnamon
  • 1 cupdates/raisins
  • 1 cupshredded coconut
  • 1 cupezekiel cereal
  • 1/2 cupwhole wheat flour
  • 4 tbspbrown sugar
  • 1/4 cupchopped nuts
  • 1/4 cupalmond meal flour
  • 1 tbspground flaxseed
  • 1 cupcrisp rice cereal
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Steps

1 hour
  1. 1

    Preheat oven to 350°

  2. 2

    In small saucepan over medium heat, bring the maple syrup and brown sugar to boil, stirring constantly. Remove from heat and stir in nut butter and vanilla until blended.

  3. 3

    Combine dry ingredients first and mix well. Add wet ingredients mix even weller. Press into a greased 9x13 pan or casserole dish. Bake for a total of 20-25 minutes, rotating pan half way through.

  4. 4

    Cool completly, then cut into 24 bars. Leave unwrapped for harder bars, put in airtight container for soft bars.

  5. 5

    Put in toaster oven for crispy outside. If keeping longer than one week, wrap and freeze.

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Copied!

ntiehen
ntiehen @cook_3701720
on January 01, 2012 00:00

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Keywords

Raisin Chocolate Chip Almond Butter Date Almond Meal Coconut Rice Oat Protein Powder Maple Banana

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