Quick and easy meal if you got red and yellow bell peppers, onion, canned pineapple, and some seasonings, chicken breast and rice. Most of it is baked on a sheet pan.

This. Is. The. Best. Sweet. And. Sour. Chicken. I've. Ever. Had. It seriously tops all restaurants. I personally ate so much I though my stomach was going to burst. Seriously you need to try this if you love Asian food.

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For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 cup)Per Serving: 277 calories; 21 g protein; 5 g fat, 36 g carbs (1.5 carbs: 1 protein)Recipe = 1 servings of vegetables, 4 servings of fruit (0 vegetable per serving, 1 fruit per serving)*This recipe is from Jennifer Beeman, Womak Army Medical Center, Fort Bragg, NC.

Everyone who likes sweet and sour chicken should have their own recipe to make at home, and I mean "making the sauce yourself" level of at-home cooking. Because that bottled sweet and sour sauce? No thank you! I prefer to control the amounts of certain ingredients going into my dishes (like sugar and sodium).In actuality, a lot of your favorite "Chinese dishes" (you know, what you pile on your plate at the buffet or call to have delivered at 11pm lol) are a LOT simpler to make at home than you may realize.This is my version of the standard favorite.

#mycookbookThrow away those Chinese takeouts menus and start making your own crispy fried chicken with sweet and sour sauce at home! It’s so easy and it tastes better than restaurants. The pineapple chunks and cucumber add the freshness to the dish 😋 If you like my recipes, please follow my Instagram @jenscookingdiary for the Indonesian recipes or @jenscookdineandtravel for the English recipes 🙏🏻😊😘PS I uploaded a simple video how to make this recipe in my Instagram 🙏🏻