Beef stew

Name: Beef stew
Total time: 1800 s
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 1 kg beef; 2 tomatoes; 1 onion; 1 tbsp cooking oil; to taste salt

K.Moses @cook_9403448

Red meat is usually adviced to be taken in reduced amounts. Here's a recipe for beef try it

K.Moses @cook_9403448

Red meat is usually adviced to be taken in reduced amounts. Here's a recipe for beef try it

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Ingredients

30min

4 servings

1 kgbeef
2tomatoes
1onion
1 tbspcooking oil
to tastesalt

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Steps

30min

1

Chop and boil the beef.
2

Dice the onion and tomatoes.
3

Heat the oil and wet onions.
4

Add in the boiled beef and stir.
5

Add in tomatoes and cover. Stir and add salt.
6

Add in half a cup of water and cook.
7

Serve hot

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K.Moses @cook_9403448

on December 16, 2017 09:18

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