'V' cider braised stuffed chicken

Name: 'V' cider braised stuffed chicken
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 x150 g skinless boneless chicken breasts; 1 low fat cooking spray; 1 red onion, cut into thin slices; 150 mls dry cider; 1 freshly ground black pepper; 1 FOR THE STUFFING.....50 grams wholemeal breadcrumbs; 2 tsp capers in brine; 4 fresh sage leaves, chopped; 1 garlic clove diced; 15 grams low fat spread

vampira @WaterPeacock61

'V' cider braised stuffed chicken

vampira @WaterPeacock61

Saved

Ingredients

30 mins

2 servings

2x150 g skinless boneless chicken breasts
1low fat cooking spray
1red onion, cut into thin slices
150mls dry cider
1freshly ground black pepper
1FOR THE STUFFING.....50 grams wholemeal breadcrumbs
2 tspcapers in brine
4fresh sage leaves, chopped
1garlic clove diced
15 gramslow fat spread

Saved

Steps

30 mins

1

Place the chicken breasts between two sheets of cling film on a chopping board and bash gently with the end of a rolling pin to flatten slightly. Use a Sharp knife to cut into the meat to form a pocket.
2

Mix together the ingredients for the stuffing and season with some black pepper. push the stuffing into the pocket, pulling the chicken over. keep back about a tablespoon of the mixture.
3

present the oven to 180c/ fan oven 160c Spray a non stick frying pan with the cooking spray and heat until hot. Add the onion and cook, stirring occasionally for 5 minutes until softened. Spoon into an ovenproof dish which will hold the chicken snuggly.
4

Place the chicken on top of the onions and pour over the cider. Scatter over remaining stuffing. Spray a sheet of foil with the cooking spray and cover the dish. bake for 20 minutes then remove the foil and cook for a further 10 minutes until the chicken is cooked through serve immediately with green veg or rice....enjoy