
Chicken and Kale Alfredo Bake
A weeknight, healthy casserole.
Steps
- 1
Preheat Oven to 400 degrees
- 2
Cook pasta about 6 minutes, Add kale and cook 2 more minutes or until the pasta is al dente. Drain and place pasta mixture into a large bowl.
- 3
Heat oil in a large nonstick skillet over medium high. Salt and pepper the chicken pieces. Add to pan; cook 4 minutes a side, add chicken to the pasta mixture. (Do not wipe out pan.)
- 4
Combine milk, flour and 1/4 cup Parmesan or Swiss Cheese in a bowl. Heat pan over medium. Add shallot to the drippings in the pan and cook about 2 minutes. Stir in the lemon rind and lemon juice; cook 1 minute. Add milk and cheese mixture; bring to a boil. Cook 2 minutes or until thickened. Add this to the pasta mixture, and toss to coat.
- 5
Spoon pasta mixture into a 2 quart glass or ceramic baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Parmesan, Mozzarella and panko. Bake at 400 degrees for 10 minutes or until browned.
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