Preheat oven to 350. Steam broccoli with a little water for about 6-7 minutes. When broccoli is cooked, add olive oil and salt and pepper.

Spray cupcake tin with cooking spray and spoon broccoli mixture evenly into tins.

In medium bowl, beat egg whites, eggs, grated cheese salt and pepper. Pour into the greased tins over broccoli until a little more then 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.