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Githeri with Potatoes
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A picture of Githeri with Potatoes.

Githeri with Potatoes

ayuoyi eunice
ayuoyi eunice @cook_7652280
Kisumu

Githeri is rich in proteins and carbohydrates since it consist of maize and beans. It is good to take it when you are doing hard labour because it has a lot of energy.

Githeri is rich in proteins and carbohydrates since it consist of maize and beans. It is good to take it when you are doing hard labour because it has a lot of energy.

Read more

Githeri with Potatoes

ayuoyi eunice
ayuoyi eunice @cook_7652280
Kisumu

Githeri is rich in proteins and carbohydrates since it consist of maize and beans. It is good to take it when you are doing hard labour because it has a lot of energy.

Githeri is rich in proteins and carbohydrates since it consist of maize and beans. It is good to take it when you are doing hard labour because it has a lot of energy.

Read more
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Ingredients

1 serving
  • 400 gboiled Githeri (maize and beans)
  • 5potatoes
  • 1onion
  • 2nyanya
  • Dania
  • Chumvi kidogo
  • Cooking oil
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Steps

  1. 1

    Fry the onions with cooking oil, add tomatoes (chopped)

  2. 2

    Add Githeri with potatoes and stir while cooking

  3. 3

    Cook till potatoes are tender

  4. 4

    Sprinkle Dania and cook for a few minutes.

  5. 5

    Cool. Very nutritious

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ayuoyi eunice
ayuoyi eunice @cook_7652280
on December 19, 2017 20:41
Kisumu
Chief
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