A picture of Githeri with Potatoes.

Githeri with Potatoes

ayuoyi eunice @cook_7652280

Githeri is rich in proteins and carbohydrates since it consist of maize and beans. It is good to take it when you are doing hard labour because it has a lot of energy.

Githeri is rich in proteins and carbohydrates since it consist of maize and beans. It is good to take it when you are doing hard labour because it has a lot of energy.

Githeri with Potatoes

ayuoyi eunice @cook_7652280

Githeri is rich in proteins and carbohydrates since it consist of maize and beans. It is good to take it when you are doing hard labour because it has a lot of energy.

Githeri is rich in proteins and carbohydrates since it consist of maize and beans. It is good to take it when you are doing hard labour because it has a lot of energy.

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Ingredients

1 serving

400 gboiled Githeri (maize and beans)
5potatoes
1onion
2nyanya
Dania
Chumvi kidogo
Cooking oil

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Steps

1

Fry the onions with cooking oil, add tomatoes (chopped)
2

Add Githeri with potatoes and stir while cooking
3

Cook till potatoes are tender
4

Sprinkle Dania and cook for a few minutes.
5

Cool. Very nutritious

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ayuoyi eunice @cook_7652280

on December 19, 2017 20:41

Kisumu

Chief

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