heat oil in a medium saucepan on high. Sauté onion and garlic for 3 to 4 min until tender. Add mince. Cook for 4 to 5 min breaking up lumps with the back of a spoon until browned. Stir in the red curry paste. Cook for 1 to 2 min until fragrant.

Stir in vegetables followed by water or stock. Bring to the boil on high then reduce heat to low and simmer, uncovered, for 10 to 15 min until vegetables are just tender

mix in Apple, banana, sultanas, sugar and white vinegar. Simmer for 10 to 15 min until thickened. Serve with rice