Steps
- 1
Wash meat & put to boil-gas mark 6 (water should just about cover the meat)
- 2
Boil meats with salt & stock cubes until soft (20-30mins), starting with the toughest meat (do not let water dry up)
- 3
Add water to meat level & add remaining ingredients. Salt to taste. Allow to cook for 5 mins
- 4
can be served with steamed/boiled rice, yam, bread
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