Sago Vada

Name: Sago Vada
Yield: 6 servings
Cuisine: Indian
Ingredients: 100 gms Sago/ Sabudana -; 60 gms Groundnuts; 1 medium boiled potato; 1 tbsp flax seed powder; to taste pepper & cumin seeds; to taste Salt; as needed Oil for brushing

Sargam Gupta @cook_7795447

Mumbai

Nothing is better than less oil vada for kids. Anytime better than the junk food,can go for tiffin to school. While fasting it's a good option to feed on this instead of just potatoes .Have added in more ingrdients for making it a nutritious treat for both kids and adults.
Nutritive value for each serving : 118 kcal , 2.3gms protein, 4gms fat
#healthyeating #sargammudbowl #golocal #nutrition

Sargam Gupta @cook_7795447

Saved

Ingredients

6 servings

100 gmsSago/ Sabudana -
60 gmsGroundnuts
1medium boiled potato
1 tbspflax seed powder
to tastepepper & cumin seeds
to tasteSalt
as needed Oil for brushing

Saved

Steps

1

Soak sago for 4-6 hours, take the soaked sago and grind. preferably not in to a paste.
2

Take a pan, and roast the groundnuts.
3

Take boiled potato, peel, and mash it with the ground sago.
4

Grind the roasted ground nuts in the blender, in to granules not very fine.
5

Mix all these ingredients, add in the flaxseed, pepper cumin seeds and salt.
6

Take some in hand and make a flattened patties shape as in the pic posted.
7

Take non stick pan and and just brush them on both sides slightly.
8

Put them on simmer and let them cook until slight brown,cover with a lid so that it's cooked in steam well, since oil used here is very less.
9

Sago vadas are ready in very less oil, to be served hot with green mint chutney.