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Hearty Taco Casserole
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A picture of Hearty Taco Casserole.

Hearty Taco Casserole

evonnebennett76
evonnebennett76 @cook_3305367

Hearty Taco Casserole

evonnebennett76
evonnebennett76 @cook_3305367
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Ingredients

  • 2/3 cupuncooked brown rice
  • 1 1/3 cupplus 4 to 5 tbsp water, divided
  • 3/4 cupall-purpose flour
  • 3/4 tspbaking powder
  • 1/9 tspsalt
  • 2 tbspcold butter
  • Filling
  • 1/2 lblean ground beef
  • 1/2 cupchopped onion
  • 1/2 cupchopped green peppers
  • 2garlic cloves, minced
  • 1 cupwater
  • 1 envelopetaco seasoning
  • 2eggs, lightly beaten
  • 1/4 cupminced fresh cilantro
  • 1 cup(4 oz) shredded reduced fat cheddar cheese
  • 2 cupshredded lettuce
  • 2 mediumtomatoes, chopped
  • 3/4 cupsalsa
  • 1/2 cupfat free sour cream
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Steps

  1. 1

    In a small saucepan, bring rice and 1 1/3 cups water to a boil. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender and water is absorbed.

  2. 2

    Meanwhile, in a large bowl, combine the flour, baking powder and salt; cut in butter until crumbly. Stir in enough remaining water to form a soft dough. On a floured surface, roll the dough into a 12-in. x 8-in. rectangle. Press into a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 400 for 13-15 minutes or until very lightly browned.

  3. 3

    For filling, in a large nonstick skillet, cook the beef, onion, green pepper and garlic over medium heat until the meat is no longer pink; drain. Add the water, taco seasoning and cooked rice. Bring to a boil. Reduce the heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat. Stir in eggs and cilantro. Spread over crust.

  4. 4

    Cover and bake for 15-17 minutes or until the filling is set. Cut into squares. Top with the cheese, lettuce and tomatoes. Serve with salsa and sour cream.

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evonnebennett76
evonnebennett76 @cook_3305367
on January 01, 2012 00:00

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Keywords

Taco Casserole Lettuce Onion Brown Rice Cilantro Egg Butter Green Pepper Tomato Cheese Ground Beef Garlic Cheddar

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