A picture of Umfino.

Umfino

Andre @cook_8233363

traditional and healthy

traditional and healthy

Umfino

Andre @cook_8233363

traditional and healthy

traditional and healthy

Saved

Ingredients

1:20min

5 servings

4hand full boer beans leaves
2onions
2riped tomatoes
1 tspgaram massala
4 tbsolive oil
1 tsparomat
pinchsalt

Saved

Steps

1:20min

1

Chop chop leaves and clean then well
2

Boil leaves with salt for 1h
3

When cooked and dry add oil onion aromat and tomatoes fry for 7min then its done

Saved

Cooksnaps

Saved

Andre @cook_8233363

on January 02, 2018 06:49

ZA soweto

i was born at moz i have been living in SA for long i love the mix culture of cooking delicious meals😘

Comments

Similar Recipes

More Recipes

No Bake Orange Fluff Dessert

cindybear
Malabar Fish Curry with Coconut Milk | Kerala-Style Meen Curry

Rosalyn John
Vegetable Couscous

Bianca Mwale
Karela with Chicken 🐥

Kulsoom Bukhari
Mango ice cream

Deepika Sonu
Spicy Mutton Masala or Aloo Gosht

Kumkum Chatterjee
Fried beans

Grace Kairu
Chocolate Tres Leches

ZMA
167. Choco Swirl Rolls

nunzdy
Easy Homemade Pizza Dough

Mad Cook
Slow Cooker Porchetta

J.A.B.
Cajun chicken shrimp and bacon pasta

maranda wise
Potato and Ham Soup

ldscorpio1
Indian spiced stew with chicken and potatoes

Chef Bryce
Beef Version of Spicy Stew (Dak Galbi Spinoff)

Marsha M
Indian spiced stew with chicken and potatoes

Chef Bryce
Pickled Beef (ox) Tongue

Chris Norris
Corn Yogurt salad

Anchal Gupta
Fresh and juicy salad

Kuldeep Kaur
Fresh fruit salad

Kuldeep Kaur
Chickpeas salad

Kuldeep Kaur
Veggie Salad with Salmon

Bethica Das
Paneer or tomato ka salad

Sangeeta Agarwal
Apple papaya salad

Kuldeep Kaur
Chunky stew

Mariana