Healthy Sprouts salad with low fat paneer dressing

Name: Healthy Sprouts salad with low fat paneer dressing
Total time: 1200 s
Yield: 5 to 6 servings
Cuisine: Indian
Ingredients: 1 cup Sprouts and peanuts soaked -; 2 Walnuts broken -; -2 tsp Cucumber chopped; 2 tsp Cabbage chopped-; 2 tsp Spring onions finely chopped-; -2 tsp Tomato finely chopped; -2 tsp Carrot grated; -2 tsp Beetroot grated-; -2 tsp Pomegranate-; 1/2 tsp Lemon -; -50 gm Dressing-low fat paneer cubed; -1/2 cup or as required Low fat milk to grind; 1/2 tsp Black pepper crushed -; 1 Green chilli; 1 tsp Green coriander-; -4 to 5 Mint leaves; to taste salt; 1/4 tsp Black salt-; For flowers on salad -; 1/2 -turnip; 1 Beetroot; -2 Cucumbers small; 1/2 Carrot-; 1 Apple for swan

alka @cook_9872276

#salad...
Keeping in mind the concept of healthy salad ,i tried to make it as less as possible in calories..To boost up the salad ,lots of protein rich sprouts,veggies,nuts are added with low fat paneer and milk,mint ,black salt dressing giving it a tangy and creamy taste making it a perfect combination for a healthy salad...

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Ingredients

20 minutes

5 to 6 servings

1 cupSprouts and peanuts soaked -
2Walnuts broken -
-2 tspCucumber chopped
2 tspCabbage chopped-
2 tspSpring onions finely chopped-
-2 tspTomato finely chopped
-2 tspCarrot grated
-2 tspBeetroot grated-
-2 tspPomegranate-
1/2 tspLemon -
-50 gmDressing-low fat paneer cubed
-1/2 cup or as requiredLow fat milk to grind
1/2 tspBlack pepper crushed -
1Green chilli
1 tspGreen coriander-
-4 to 5Mint leaves
to tastesalt
1/4 tspBlack salt-
For flowers on salad -
1/2-turnip
1Beetroot
-2Cucumbers small
1/2Carrot-
1Apple for swan

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Steps

20 minutes

1

Firstly chop all vegetables...and wash the socked sprouts.
2

To prepare the dressing grind paneer, milk, green coriander, green chilli,few mint leaves.
3

Grind the dressing ingredients to fine smooth creamy batter and add balck salt, crushed blackpepper and salt to taste.
4

Now mix the sprouts, veggies and dressing all together...add lemon juice,can be adjusted according to taste.
5

For further salad decorations roses are made out by rolling thin circled shape beetroot,turnip,cucucumber pieces.
6

For apple swan cut the apple into half vertically. now at 1 side slice out apple piece by cutting at 90degree...rest refer the picture.for head, shape up the remaining apple piece.
7

Note:Add the dressing to sprouts and veggies just before you eat.. and enjoy the real goodness of this tangy creamy and healthy salad..