Mixed Pulses Salad

Name: Mixed Pulses Salad
Cuisine: Indian
Ingredients: 1 cup black chana soaked overnight n boiled; 1 cup Moong sprouts; 1 cup muth sprouts; 1 big tomato chopped; 1 cucumber chopped; 1 onion chopped (optional); 1/2 cup boiled corn; 2-3 springs palak leaves; to taste Salt; Juice of 1/2 lemon; to taste Chaat masala

Nita Bhatia @cook_8180184

#salad Pulses Salad is full.of iron , vitamins n fibre.It is good weight loss recipe. Also good for diabetic patients gym going people. Soaked chana ,sprouts Moong add extra nutrient value to the salad

Nita Bhatia @cook_8180184

Saved

Ingredients

1 cupblack chana soaked overnight n boiled
1 cupMoong sprouts
1 cupmuth sprouts
1big tomato chopped
1cucumber chopped
1onion chopped (optional)
1/2 cupboiled corn
2-3 springspalak leaves
to tasteSalt
Juice of 1/2 lemon
to tasteChaat masala

Saved

Steps

1

Soak black channa overnight n boiled it.cool it before use.Boil corn kernels n cool it.
2

In a broad bowl mix boiled channa, sprouted mung, sprouted muth,boiled corn kernels, chopped tomatoes, chopped onions, chopped cucumber n mix well.
3

Add salt, chaat masala,lemon juice to taste.
4

Transfer in a serving bowl n enjoy.

Saved

Cooksnaps

Saved

Nita Bhatia @cook_8180184

on January 06, 2018 00:21

Comments

Similar Recipes

More Recipes

लौकी और कच्चे केले से बना फलाहारी सेहतमंद कटलेट।

Prachi Maheshwari
Rajasthani thali ---daal bati churmo.....❤️

Nikita Dakaliya
Spicy cheesy chicken

Jhansi
Red Lentil Soup

Ricardo
Soft Golden Butternut Pancakes (Crepe Style)

Love At First Bite
Oat Fiber Toast (no carb microwave bread)

Maya’s Wine Bar & Kitchen
Aloo ki sabzi

Priya Nagar
Vermicelli Kheer

Bhavnaben Adhiya
Kerman Kolompeh (Traditional Persian Date-Filled Cookies)

Fateme Persian Kitchen
🍗 Easy Cooker Chicken Biryani 🍚✨

Khanfaiziya5
Chicken and pork adobo

Mytch~
Chocolate Torte with Fresh Rasberry Cream

fenway
Mini Cinnamon“Monkey Breads”

cook 1
Easy Seafood Pasta Salad

samantha
Cheesy chicken Alfredo bake

Kerry Toth
Slow Cooker Lasagna

Christina
Taco Scoops = A party in your mouth!🎉

kris_13
Coffee Almond Streusel Cake

Yanny Widjanarko
Mawa till laddu

Ruchi Singh
Palak methi Salad

Nita Bhatia
Easy Seafood Pasta Salad

samantha
Sprouts Salad

Nita Bhatia
Doodh puli pitha

Vanchita Shukla
Cheesy chicken Alfredo bake

Kerry Toth
Chicken Liver, Chorizo, Sweated Red Onion with Black Pudding

noisyrow